“Time restricted eating is not healthy, it’s just cutting calories.” “Intermittent fasting is just starving yourself, there is no research...

Sitting:     Alters metabolic function     Causes decrease in bone density     Reduces insulin efficiency     Alters enzymes responsible f...

Keeping basic functional movements is key to having a healthy lifespan (how long you live a healthy life, not just how long you live). Older...

Less than 5% of adults participate in 30 minutes of physical activity each day, only one in three adults receive the recommended amount of p...

Before you try to make a change in your life, you have to make sure you know why you're doing it first. Are you happy with your life ...

"I have a simple gratitude habit that I have been following nearly every day for three years. When I sit down to eat dinner, I say one...

When people think about chiropractic they typically think about adjustments being made to the spine. But did you know that chiropractic w...

"The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and ref...