95% of Americans need to focus on their nutrition

Less than 5% of adults participate in 30 minutes of physical activity each day, only one in three adults receive the recommended amount of physical activity each week. (source: hhs.gov)

Add that to the fact that more than 80% of Americans have a metabolic problem due to diet, and it is a recipe for a nationwide health crisis.

Find what works for you. And know that it will alter during different periods of your life.

I have three kids, a full time job and so does my wife. I need a routine that allows me to stay in shape without spending two hours a day working out so I can spend as much time as possible home with my wife and kids.

My current routine is doing 15 – 20 reps of body weight exercises daily, and then doing a 10-15 minute sprint workout on a spin bike.

I move and walk as much as I can throughout the day and put a lot of focus on nutrition -- low carb, high protein, low sugar, lots of green veggies, etc.

This routine works extremely well FOR ME at this phase in my life and probably other people who are already in shape.

I’m not willing to sacrifice more time to work out than I currently am. So for me personally, I need to put my energy on what I’m eating to stay in shape.

So if you can’t devote more time to exercise, then you need make a major shift to focus on your nutrition.