"I have a simple gratitude habit that I have been following nearly every day for three years. When I sit down to eat dinner, I say one thing that I am grateful for happening today.
Why does it work?
1. It is a good idea to force yourself into a positive frame of mind at least once per day.
2. The individual impact of any one piece of gratitude is small, but the cumulative effect is huge.
3. You start to realize how insignificant monetary things are for your day-to-day happiness.
4. I have stuck with the habit because it is stupidly small.
5. I have stuck with the habit because it is perfectly tied to another behavior - eating dinner."
2. The individual impact of any one piece of gratitude is small, but the cumulative effect is huge.
3. You start to realize how insignificant monetary things are for your day-to-day happiness.
4. I have stuck with the habit because it is stupidly small.
5. I have stuck with the habit because it is perfectly tied to another behavior - eating dinner."
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