Recipe adapted from Yellow Brick Home
- 3 bananas, mashed
- 1/4 cup olive oil or melted coconut oil
- 1/3 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/4 cup milk (almond, coconut or regular)
- 2 large eggs
- 2 tsps cinnamon
- 1 tsp baking soda
- 8 oz baby spinach, pulsed or blended
- 1/2 cup frozen blueberries
- 3/4 cup whole wheat flour
- 1 cup oat flour
For both the spinach and oat flour, my blender worked great! First I put oats in the blender dry and pulsed until it finely ground into a flour and removed from blender. Then I used it to fine chop the spinach (or use a food processor if you have one).
Instructions
Our kids loved so much, they snuck a muffin right while I was taking a picture ;) |
- Preheat oven to 350F
- Mash the bananas, add oil and mix together
- Add applesauce, vanilla and milk to the bowl, and mix everything together
- Mix in eggs
- Add cinnamon and baking soda
- Then add the finely chopped spinach and frozen blueberries
- Lastly, add the wheat and oat flour, and stir until combined
- Spoon mixture into lightly greased muffin tins, I used mini muffin tins
- Bake for 20 minutes and check for done with a toothpick
After cooling, I froze in a Stasher silicone bag. They work great as snacks and in lunchboxes!
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