Soak Up The Sun

The average North American spends 90% of their time indoors, leaving very little time to get one of our body's most crucial nutrients - Vitamin D3 - from the sun.

Our stomach growls when we need more food, we become thirsty when we need more water, we know very quickly when we need more air... but what alerts us when we need more sunlight?

It is estimated that 85% of the American public and 95% of senior citizens are Vitamin D deficient, and this deficiency has been linked to almost every health condition known -- from heart disease to cancer to multiple sclerosis.

Optimizing your Vitamin D levels is one of the most powerful things you can do naturally to protect your health and boost your immune system.

August's New Month Resolution is to "Soak Up the Sun" and focus on getting Vitamin D from the sun, a natural and free source, as much as possible.