Nutrition Is The Key To Weight Loss

Exercise is healthy.

But it's not the key to weight loss...nutrition is.

Physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers, but increasing your physical activity doesn't guarantee you'll lose weight.

The problem is that the more calories you burn during exercise the more calories you are going to crave afterwards. If you aren't eating healthy foods, you are going to magnify the problem with just eating more unhealthy foods. Depending on the kind of exercise you're performing or if you're brand new to exercise, muscle mass can increase while body fat decreases, improving body composition but not decreasing the number on the scale.

Over and over we see people lose weight the easiest by putting their focus 100% on nutrition and not exercise. In fact, many people who see the best weight loss results are only doing low intensity walking, riding a bike, or other similar low-intensity exercise on a regular basis.

Learn how to eat healthy first and THEN implement an exercise routine! Your body will thank you.