1. Magnesium is involved in hundreds of biochemical reactions in your body
In fact, it’s involved in more than 600 reactions in your body, including:
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
2. It may boost exercise performance
Studies have shown that supplementing with it can boost exercise performance for athletes, the elderly and people with chronic disease
(Source: healthline.com)
To read about benefits of magnesium, follow this link: https://www.healthline.com/nutrition
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