New study looks at five sleep myths:
1. You can get by on less than five hours of sleep
2. Snoring is harmless
3. Booze before bed boosts sleep quality
4. Watching TV helps you unwind
5. Snoozing your alarm isn't that bad for you
2. Snoring is harmless
3. Booze before bed boosts sleep quality
4. Watching TV helps you unwind
5. Snoozing your alarm isn't that bad for you
Source: https://www.thesun.co.uk/news
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