Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between eating and fasting -- NOT focusing on calorie counting. Research has shown it can increase rate of fat burn and benefit heart health.

Here is a sample schedule of what I typically follow for intermittent fasting.

(If you have any concerns check with your primary care physician. This is not recommended for

pregnant or breastfeeding women.)

#intermittentfasting #febnewmonthsresolution