Everybody loves a good cup of coffee.
But while you probably know that too much caffeine is too much of a good thing, do you think about WHEN you drink your coffee as influencing your health?
Caffeine has a half-life of six hours which means that half the caffeine you ingested will be left six hours later.
If you go to bed at 10:30pm, this should put your last cup of coffee at 10:30am. Drinking coffee later than that increases the difficulty of falling asleep or degrading the quality of sleep if you do.
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