Breakfast and Intermittent Fasting

"The most important meal of the day is breakfast"...except when you're using intermittent fasting as an eating strategy.

The most common protocol for IF is 16 hours of fasting followed by an 8-hour window of eating, and many people find that skipping breakfast is the easiest way to achieve this schedule.

Contrary to what you may think, many people report having more energy, a clearer head, and more motivation without having a morning meal.