Magnesium Supplementation

Having a nutrient deficiency long term is going to lead to side effects. Depression and anxiety can easily happen as one of those side effects.

Magnesium is involved in over 300 metabolic reactions which helps to generate energy inside your body. If you aren't eating a lot of foods that contain magnesium (greens, nuts, seeds, etc.) or you aren't processing them properly then odds are you are going to be deficient.

I find that the majority of people are deficient in magnesium, I eat tons of foods that contain magnesium in them and I still benefit from taking a magnesium supplement on a regular basis!