"I think that focus on the scale and what it says or how we look in the mirror too often derails the bigger picture of how we’re living our lives. Exercise doesn’t have to be something we dread. Food doesn’t have to be tied into guilt. We can choose exercises that we enjoy and put healthy food on the table that actually tastes delicious."
Come into our offices, and you'll hear all of our doctors talk about health being a lifestyle. It's easy to compartmentalize health into the 60 minutes at the gym, or the moments of eating vegetables instead of sugar.
But like this author writes, health and the lives we live should be the same things, enjoyed at the same time.
Read the full article here: https://theascent.pub/
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