Common Supplement Mistakes

Health Tip:

You typically pay for what you get in the supplement industry. I see patients all the time that tell me they are taking a supplement and not seeing the intended results but they got it from a local grocery store or box store because it was cheaper. The problem is there is zero regulations on these products and they are typically junk.

In this research they found that the average Vitamin D-3 only had 33% of what was on the label! So you pay half the price but get 1/3 the quality!

The two most common supplement mistakes:
1. Taking cheap, low quality supplements
2. Not taking a therapeutic dose

Source: https://www.medpagetoday.com