Everyone can agree that exercise is healthy for us however it's not the key to weight loss, nutrition is.
"Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%,” they write. “However, physical activity does not promote weight loss."
The problem is that the more calories you burn during exercise the more calories you are going to crave afterwards. If you aren't eating healthy foods, you are going to magnify the problem with just eating more unhealthy foods.
Also, just because someone is skinny it means very little about their overall health. Whether you exercise or not, junk food is still inflammatory and will eventually cause disease.
Over and over we see people lose weight the easiest by putting their focus 100% on nutrition and not exercise, in fact many people who see the best weight loss results are only doing low intensity walking or bike riding on a regular basis.
How it needs to be done:
Learn how to eat healthy first and THEN implement an exercise routine! Your body will thank you.
Link: https://www.forbes.com
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