I truly believe that controlling inflammation internally is the most important factor for our health. The food you eat either increases or decreases inflammation inside your body. If it increases inflammation it will eventually lead to disease.
People with the highest diet-related inflammatory score had a 58% increased cancer risk compared to those with the lowest scores.
"These results indicate that an anti-inflammatory diet may protect individuals from an inflammatory response characterized by elevated levels of hs-CRP and thus indirectly against the development of cancer, cardiovascular disease, and other inflammation-related chronic health conditions."
Source: https://www.ncbi.nlm.nih.gov/pmc
This is why I created the "All About Inflammation," class that I have been teaching throughout the Great Lakes Bay.
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