Eat More Vegetables

Simply eating more vegetables would resolve a massive amount of health issues for people. It seems so simple but very few people eat enough vegetables on a daily basis. Instead they run to the doctor to get medication to cover up an auto-immune problem or an "itis" caused by the unhealthy food they are eating. 

Start eating vegetables with every meal, especially leafy greens and broccoli!

-Make smoothies and load up on the mixed greens
-Steam broccoli and put Kerrygold USA Grassfed butter on it