Achieve a Healthy Eating Pattern

Health.gov sets dietary guidelines for many nutritional protocols, for the 2015-2020 guidelines here is their breakfast to "achieve a healthy eating pattern." 

There are many issues with this, but just focusing on net carbs (total carbs minus fiber), this is what health.gov recommends: 
[NOT my recommendations] 

1/2 whole wheat bagel  
20.5 grams carbohydrates

2 tablespoons creamy peanut butter  
6 grams of carbs

1 medium bananna
24 grams total carbohydrates

Coffee with 2 teaspoons sugar 
8.4 grams of carbohydrates

Low fat strawberry yogurt 
30 grams carbohydrates

Total carbohydrates: 88.9 grams carbohydrates

90 grams of processed carbohydrates is probably enough for most people for a whole day, let alone breakfast! This is part of the problem why people are getting frustrated or not seeing the results they need.

Source: 

https://health.gov/dietaryguidelines