Good news for all you coffee drinkers out there, your 3-4 cups a day is backed by actual research now! Try to keep your last cup before noon so the caffeine doesn't affect your sleep.
"They bring together evidence from over 200 studies and find that drinking three to four cups of coffee a day is associated with a lower risk of death and getting heart disease compared with drinking no coffee. Coffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia."
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Source: www.sciencedaily.com
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