Doing body weight exercises or weight training has been shown over and over to be beneficial is almost all aspects of health.
"The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a 31 percent reduction in cancer-related death."
"The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a 31 percent reduction in cancer-related death."
Create a routine and stick to it. Even if it's just 20 squats a day, start somewhere!
Read the full article here: sydney.edu.au
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