With our fast paced world anxiety and depression are very prevalent. In most cases it can be greatly reduced or eliminated by eating healthier and exercising.
This study showed that people who did resistance training of any form greatly reduced their anxiety levels.
“RET (resistance exercise training) significantly reduced anxiety in both healthy participants and those with a physical or mental illness, and the effect size of these reductions is comparable to that of frontline treatments such as medication and psychotherapy,”
Article: www.reuters.com
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