Our bodies require the proper types of fats on a regular basis for good health. Eliminating fats and going on a low fat diet is bad news for your brain, nerves and hormones.
"In a study published online June 21 in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain -- classic markers of Alzheimer's disease."
In my opinion the two most powerful things you can do for mental health:
1. Reduce processed carbohydrates
2. Eat healthy fats
2. Eat healthy fats
Source: www.sciencedaily.com
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