Do you have aches and pains in your joints? There is a lot you can do naturally from an anti-inflammatory diet to taking the right supplements.
Chondroitin is a popular supplement that is typically combined with glucosamine, this article shows conclusive evidence on it's effectiveness. typically It will work for 50-60% of people by itself and when combined with turmeric it can work for up to 80% of people!
Getting your knees and hips adjusted and doing proper stretching can also help.
Read the full article at www.medscape.com
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