Top 10 Sources of Calories in the U.S. Diet

After looking at this list it's no wonder we have an obesity problem in the United States. There are only two (maybe 3) things on this list that are potentially healthy. So 80% of our diets are coming from processed junk food. 

1. Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars)
2. Yeast breads
3. Chicken and chicken-mixed dishes
4. Soda, energy drinks, and sports drinks
5. Pizza
6. Alcoholic beverages
7. Pasta and pasta dishes
8. Mexican mixed dishes
9. Beef and beef-mixed dishes
10.Dairy desserts

If you don't want to look like the rest of America, stop eating like the rest of America. Reduce processed carbs, increase protein and healthy fat.

Source: www.health.harvard.edu