Saturated fat does not cause heart disease, inflammation does.
Cultures have been eating high saturated fat foods forever with no complications. It wasn't until highly processed carbohydrates became more prevalent that heart disease skyrocketed.
Every class we teach focuses on tips to reduce inflammation naturally. The less inflamed you are the less your risk of every disease.
Repeat after me:
Saturated fats won't kill me
Eggs won't kill me
Butter won't clog my arteries
Lard won't kill me
Red meat isn't an unhealthy food
Processed carbohydrates increase inflammation and cause heart disease
Obviously you want to find grass fed sources of these things to maximize their health benefits!
Source: bjsm.bmj.com
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