Reduced Risk of Disease from Consumption of Vitamin K

Researchers found an increased Vitamin K consumed resulted in a reduced risk of cardiovascular disease and cancer after following 7,216 people over the age of 55 for five years. 

Vitamin K is found in green leafy vegetables such as broccoli, kale, spinach, cabbage and brussel sprouts. 

Vitamin K is also required for proper absorption of calcium into your bones along with Vitamin D-3.