This study showed that the later people go to bed and the shorter they sleep the more negative their thoughts.
Which makes sense because if you don't sleep, you have higher levels of cortisol and feel more stressed out which leads to negative thoughts.
1. Go to bed by 10 PM
2. Sleep at least 7 hours per night
3. Take melatonin or Magnesium before bed if you have sleeping problems
4. Wear a sleep mask or use a sound machine
2. Sleep at least 7 hours per night
3. Take melatonin or Magnesium before bed if you have sleeping problems
4. Wear a sleep mask or use a sound machine
Source: sciencedaily.com
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