Did you know that if you live the typical American lifestyle then you have a 50% chance of developing cancer? Thankfully improving your lifestyle has shown to be very powerful at reducing your risk of cancer.
This study found that with exercise alone that 20-40% of cancers and upwards of 50% of cancer deaths could be prevented with proper exercise and a healthy lifestyle.
This study used 150 minutes of weekly exercise or 75 minutes of high intensity exercise!
https://www.sciencedaily.com/releases/2016/05/160519120712.htm
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