We have always heard the phrase, "food is medicine" and it has never been more true.
Food either increases or decreases inflammation inside your body. If you are constantly eating inflammatory foods then you are promoting sickness and disease. Before you know it you are going to be heading to the pharmacy for medications.
Instead of going to the pharmacy start heading to your local farmers market's and load up on fresh local foods. Typically these foods are less expensive, have less chemicals used on them and are more nutrient dense.
Also for healthy recipes, check out our nutrition section on www.drkehres.com
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