If you don't sleep enough your body will get worn down and you will eventually get sick!
Sleep is when your body repairs itself, muscular repair, mental repair, immune repair, etc.
From 10 PM until 6 AM is when most of the healing takes place. Make sure you are getting the best quality sleep you can within this time frame!
Posted by Kehres Health & Chiropractic on Thursday, November 12, 2015
No comments:
Post a Comment