By: Jen Kehres
One of our toddler's favorite foods right now is spinach applesauce. It tastes great, has less sugar than store bought applesauce and is easy to make!
I use the
Beaba baby food maker, it steams and purees making cooking and clean up easy and quick.
I peel and chop four apples and put in the Beaba, then I fill the rest of it with organic spinach and mixed greens (approximately 3 cups). After it steams, I drain the excess water, add a slab of Kerrygold butter, a few dashes of cinnamon and blend.
If you don't have an all in one baby food maker, here is a recipe:
- 4 apples, peeled and chopped into large chunks
- 3 cups of organic spinach and/or mixed greens
- Cook apples with a little bit of water for 15 minutes, or until soft. Add spinach the last few minutes until wilted.
- Use blender or food processor to puree apples and spinach with 1 tsp. cinnamon and a slice of grass-fed butter.
Delaney loves it warm or cold! This food is great for older children and adults too.
Find more healthy recipes here:
http://www.drkehres.com/search/label/recipes
