Four tips to reducing mental stress

Your brain only makes up 2% of your body mass (my wife thinks women are 4%) but burns around 25% of the energy in your body. 

Uncontrolled mental stress burns energy much faster leaving you tired, hungry and depressed. This is the root of many eating problem, health concerns and weight loss issues. 

If you don't address the mental stress in your life then you are going to have a very hard time reaching your health and weight loss goals!

1. Regular exercise helps to reduce mental stress

2. Protein and fat are burned a lot slower than carbohydrates so they fuel your brain a lot better, reducing cravings and stress.

3. Making action steps to address the stress in your life!

4. Meditate, most people never slow their brain down during the day