How to Lose Fat

To understand how to lose weight it's more important to understand how you gain weight in the first place.

1) Carbohydrates (not fat, or protein) increase the hormone insulin
2) Insulin shoves carbohydrates into cells and stores them as fat
3) The more insulin and carbohydrates you have the fatter you get

The only way to lose weight is to remove the carbohydrates that are causing the fat storage. 

Once you reduce and eliminate these, then your body will burn the fat already stored as energy.

There is no secret surgery, pill, potion, lotion. You will NEVER lose weight until you stop fat storage first by reducing the carbohydrates!

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