NBC 25: Breakfast -- Eat Like a King

From NBC 25 with Liz MacFarland

We've all heard the famous saying, "breakfast is the most important meal of the day." Dr. Kehres, a wellness physician and owner of Kehres Health & Chiropractic in Saginaw, has a challenge in his office this month called "eat breakfast like a king."

Dr. Kehres stresses the importance of eating healthy and it doesn't have to be time consuming or difficult. And it can have a large impact on your health. 

People who ate two eggs (protein) for breakfast lost 65% more weight than people who ate a bagel (carb) for breakfast. 

He taught NBC25 viewers Thursday morning how to make a healthy shake to kick start your day. 

It's a great idea to make for your kids as they are heading off to school as well.

Chocolate Banana Protein Shake

Recipe:

• 1 tablespoon almond butter 
• 1 banana 
• 1 scoop chocolate whey protein powder 
• 1 cup ice 
• 3/4 cup water, almond milk or coconut milk 
• 
  

Blend and enjoy! 

See previous NBC 25 segments.