A Good Source of Vitamin D?

Typically if "food" says it's a good source of a vitamin, it probably isn't a good source of anything.

For example, Frosted Flakes has 27 grams of sugar/carbs per serving... same as a Coke! A bowl of sugary cereal is no different than drinking pop for breakfast.

Add a glass of sugar-filled orange juice and we wonder why so many Americans have health problems.  

In conclusion, sugary breakfast cereal is not a good source of Vitamin D. 

Learn the truth behind other health myths here:

• Shape ups do not help you shape up
• You should eat more to weigh less
• Butter is better than "I Can't Believe It's Not Butter"
• Milk can hurt your heath, not help 
• Corn Sugar is NOT a better alternative 
• Vegetable Oil is very unhealthy
• Lean Cuisine is neither lean or filling