The food pyramid was introduced in the United States by the government in 1992 with grains as the majority food group. However, the recommended 6 to 11 servings a day of grains have not been a benefit to the average American's health. 
In 1992, obesity rates across the United States were less than 20%.
Ten years later, 29 states had obesity rates of more than 20%. And most recently, the CDC reported that all states have an obesity rate of more than 20%.
See grain-free recipes and attend my health class, Grains: The Real Truth.
Ten years later, 29 states had obesity rates of more than 20%. And most recently, the CDC reported that all states have an obesity rate of more than 20%.
See grain-free recipes and attend my health class, Grains: The Real Truth.
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