A 22 lb. weight gain can increase your risk of heart failure by 75%.
If you gain 5 lbs. a year, it doesn't seem like a big deal. But after just a few years, it significantly increases your risk for disease. It isn't about being skinny. It is about being healthy.
Make your health a priority and learn how to lose weight naturally. You are invited to attend a free health class by Dr. Kehres on how to lose weight by eating more and exercising less. Classes are held at Kehres Health & Chiropractic in Saginaw.
The next two Eat More, Exercise Less classes in July are:
Tuesday, July 12 6:30 - 7:30 pm RSVP on Facebook
Thursday, July 28 6:30 - 7:30 pm
Or sign up by emailing drkehres@kehreshealth.com. To see all upcoming classes, visit kehreshealth.com.
You CAN lose weight! Dr. Kehres will teach you simple tips to incorporate into your life to improve your health.
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